Needless to excessive paranoia when the body is exposed to sunlight. In fact, the morning sun is very good for the body. There is even a special therapy that uses sunlight, namely heliotherapy. There was also Atapa Snana which is a term in the sport YOGA for the healing benefits of basking in the sun.
Getting enough sunlight can provide many great benefits to the body. Reporting from mindbodygreen.com, there are 9 benefits that can be obtained by getting enough sunlight.
1. Bacteria Killing Evil
German Army after World War II know this after the discovery made by the Nobel prize winner, Niels Finsen. They use sunlight to disinfect and heal wounds.
2. Coping with Skin Disorders
Sunlight can be used to address a number of skin problems such as psoriasis, acne, eczema, and fungal infections.
3. Reduce Cholesterol Levels
Sunlight can convert high cholesterol in the blood into steroid hormones and sex hormones needed for production. Instead, the hormone can turn into cholesterol if we do not get enough sunlight.
4. Lowering Blood Pressure
Got a problem with high blood pressure? Try to get enough sun exposure.
5. Clean the Blood and Blood Vessel
The sun's rays are absorbed by the skin can help cleanse the blood and blood vessels. Medical literature published in Europe showed that patients with atherosclerosis (hardened arteries) can be improved after exposure to sunlight.
6. Adding to Supply Oxygen In The Body
Similar to the effect obtained from the sport, the sun can increase the supply of oxygen to the body. Sunlight is also good for muscle development, stamina, and health.
7. Improve Immune
White blood cell that can increase dramatically in the body exposed to the sun can make the body stronger and protected from infection.
8. Good for Child Development
Growth and height of children, particularly infants, can be increased if you get enough sun exposure. Research also shows that how often a baby gets morning sun determines the height later.
9. Overcoming Depression
Sunlight can deliver 100,000 lux. Meanwhile, when you sit in an office all day without sunshine, the lamp lighting the room, you can hit 'hoax weather'. Later you can be at risk of Seasonal Affective Disorder, a type of depression that usually most experienced people who work long hours in the room.
One important thing that needs to be underlined is get enough sunlight. At least get the morning sunshine in at 6-8. So that your skin does not burn, and if your skin is sensitive skin types, make sure you can control your exposure to sunlight can.
1. Bacteria Killing Evil
German Army after World War II know this after the discovery made by the Nobel prize winner, Niels Finsen. They use sunlight to disinfect and heal wounds.
2. Coping with Skin Disorders
Sunlight can be used to address a number of skin problems such as psoriasis, acne, eczema, and fungal infections.
3. Reduce Cholesterol Levels
Sunlight can convert high cholesterol in the blood into steroid hormones and sex hormones needed for production. Instead, the hormone can turn into cholesterol if we do not get enough sunlight.
4. Lowering Blood Pressure
Got a problem with high blood pressure? Try to get enough sun exposure.
5. Clean the Blood and Blood Vessel
The sun's rays are absorbed by the skin can help cleanse the blood and blood vessels. Medical literature published in Europe showed that patients with atherosclerosis (hardened arteries) can be improved after exposure to sunlight.
6. Adding to Supply Oxygen In The Body
Similar to the effect obtained from the sport, the sun can increase the supply of oxygen to the body. Sunlight is also good for muscle development, stamina, and health.
7. Improve Immune
White blood cell that can increase dramatically in the body exposed to the sun can make the body stronger and protected from infection.
8. Good for Child Development
Growth and height of children, particularly infants, can be increased if you get enough sun exposure. Research also shows that how often a baby gets morning sun determines the height later.
9. Overcoming Depression
Sunlight can deliver 100,000 lux. Meanwhile, when you sit in an office all day without sunshine, the lamp lighting the room, you can hit 'hoax weather'. Later you can be at risk of Seasonal Affective Disorder, a type of depression that usually most experienced people who work long hours in the room.
One important thing that needs to be underlined is get enough sunlight. At least get the morning sunshine in at 6-8. So that your skin does not burn, and if your skin is sensitive skin types, make sure you can control your exposure to sunlight can.
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