1. Maintaining Oral Health
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I've just explained a few things that can cause us to be smelly mouth, and almost all of them related to oral hygiene. Thus, we avoid bad breath, but you should be diligent in cleaning your mouth, such as brushing your teeth diligently 2x a day (waking up in the morning and before bed at night), if necessary, you can rub your teeth after every meal.
2. Eat Less Food malodorous
If previously you love the smell pungent foods like jengkol and banana, maybe from now on you should start to reduce. Moreover, if you will come to an event such as a meeting, party etc.
3. Stop Smoking Now!
As I mentioned above, that one of the different causes of bad breath is smoking, so if you want to avoid bad breath, from now on stop smoking, change your cigarette with another, for example perment rubber, cokat or the other. Thus, in addition to avoid bad breath, you also will be spared from other malignant diseases caused by smoking.
4. Consumption of Fruits
If the odor in your mouth caused by thrush, then the appropriate steps we can do is multiply eat fruits. As we have seen, one of the causes of canker sores is due to lack of vitamin C, and vitamin C can we get from fruits.
5. Do not Forget Breakfast
In addition to menjegah colds, breakfast also can prevent bad breath, because the breakfast, the bacteria that cause bad breath that is the mouth we will die because of the production of saliva in the mouth increases.
6. Coffee Black
Freshly ground black coffee, believed to overcome bad breath. Way, take a fist freshly ground black coffee, and then eat. Although it tastes bitter, but potent black coffee to ward off bad breath.
7. Gargling
When your mouth issued a pungent odor, you can gargle. You can rinse with boiling water betel leaf, moutwash (antiseptic), or it could be with warm water mixed with salt.
8. Chewing Gum
Why why chewing gum perment? Weve what do bro? so you know, is not it had been explained, in our mouths is no such thing as the bacteria that cause bad breath will die by saliva produced by the mouth. So perment chewing gum goal is to stimulate the production of saliva in the mouth. Ideology? hehe
Well, this is how the last and most effective way (maybe), If after doing the above methods your mouth smell did not go away, call a specialist, you can ask more about bad breath doctor, including asking the solution to bad breath you suffer.
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