9 Benefits of Sunlight

Needless to excessive paranoia when the body is exposed to sunlight. In fact, the morning sun is very good for the body. There is even a special therapy that uses sunlight, namely heliotherapy. There was also Atapa Snana which is a term in the sport YOGA for the healing benefits of basking in the sun.

Getting enough sunlight can provide many great benefits to the body. Reporting from mindbodygreen.com, there are 9 benefits that can be obtained by getting enough sunlight.


1. Bacteria Killing Evil

German Army after World War II know this after the discovery made by the Nobel prize winner, Niels Finsen. They use sunlight to disinfect and heal wounds.


2. Coping with Skin Disorders

Sunlight can be used to address a number of skin problems such as psoriasis, acne, eczema, and fungal infections.


3. Reduce Cholesterol Levels

Sunlight can convert high cholesterol in the blood into steroid hormones and sex hormones needed for production. Instead, the hormone can turn into cholesterol if we do not get enough sunlight.


4. Lowering Blood Pressure

Got a problem with high blood pressure? Try to get enough sun exposure.


5. Clean the Blood and Blood Vessel
The sun's rays are absorbed by the skin can help cleanse the blood and blood vessels. Medical literature published in Europe showed that patients with atherosclerosis (hardened arteries) can be improved after exposure to sunlight.


6. Adding to Supply Oxygen In The Body
Similar to the effect obtained from the sport, the sun can increase the supply of oxygen to the body. Sunlight is also good for muscle development, stamina, and health.


7. Improve Immune
White blood cell that can increase dramatically in the body exposed to the sun can make the body stronger and protected from infection.


8. Good for Child Development
Growth and height of children, particularly infants, can be increased if you get enough sun exposure. Research also shows that how often a baby gets morning sun determines the height later.


9. Overcoming Depression
Sunlight can deliver 100,000 lux. Meanwhile, when you sit in an office all day without sunshine, the lamp lighting the room, you can hit 'hoax weather'. Later you can be at risk of Seasonal Affective Disorder, a type of depression that usually most experienced people who work long hours in the room.


One important thing that needs to be underlined is get enough sunlight. At least get the morning sunshine in at 6-8. So that your skin does not burn, and if your skin is sensitive skin types, make sure you can control your exposure to sunlight can.

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Diet Lime, Easy Ways to Lose Weight Naturally

For those of you who want to lose weight, try drinking lemon juice with warm water in the morning after waking up. As reported by the indiaparenting.com, lemon and warm water is one of the natural remedies for weight loss.

Losing weight is something that is sometimes hard to do for most people. Usually they tried many diets and food combinations, but only a few have succeeded. Many are focused on weight loss with lime juice, and claimed to be able to lose weight 1 kg in a week.

Lime, have many positive benefits for health. If you want to lose weight, add lime to your diet drinks.

1.Rich Vitamin C
Vitamin C is, a substance essential for someone who wants to lose weight. Vitamin C works to absorb calcium in fat cells, so the weight down.
2.Rich Citric Acid
Lime juice, rich in citric acid, which will enter the body, and healthy digestion. These acids interact with other acids and enzymes in the stomach so that digestion. High acid content in lime juice helps reduce the absorption of sugar from the food you eat.
Lime Water To Lose Weight

Ingredients:

- 2 tsp lime juice, roughly half a lemon.

- 1 cup warm water

- 1 tsp honey

How to make:

Mix all the ingredients into a warm lemon drink. Drink when you wake up in the morning, when you wake up.

Besides, can help you lose weight, lime is also believed to maintain immunity and digestion.

Lime juice is very safe to be consumed every day, because it contains no side effects. Besides drinking warm lemon water every morning, try to stay active every day by exercising 20 minutes a day, and also adjust your diet. For those of you who have ulcer disease or gastric disorders consult your doctor if you want to do this diet.

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Natural Ingredients Can Help Overcome Dandruff in Scalp

natural material that is easy and inexpensive and low side effects to overcome dandruff. The natural ingredients include:

1.Aspirin
In the aspirin contained some active ingredient (salicylic acid). The active ingredient is what can kill dandruff on your scalp. How to use aspirin is quite easy. Take two aspirins and mash until smooth. After becoming powder, mix aspirin with shampoo and apply to your hair. Let stand for about 2-3 minutes then wash hair till clean. Do this at least twice a day so stubborn dandruff can be quickly resolved and disappear.

2.Tea Tree Oil

A study showed that tea tree oil has many benefits for health and beauty including one hair beauty. To take advantage of the tea tree oil as a cure dandruff, is easy enough. Mix approximately 5 drops of tea tree oil in the shampoo that you would use to wash. Do this regularly for maximum results.
3.Soda
Soda powder has an important role in helping skin stay healthy hair free of dandruff. When your scalp itching due to dandruff, use soda powder to overcome. The trick is to wet the hair and scalp and apply powder soda in it. In the soda powder itself contain active substances that can kill germs and bacteria that cause dandruff. At first it will feel dry hair, but over time the hair and scalp healthy and you can get back to normal.

4.Apple Cider Vinegar

Apple cider vinegar is very trustworthy able to overcome dandruff on the scalp. Acid contained in apple cider vinegar has a good role in killing germs and bacteria that cause dandruff and lice. How to use it quite easily. Mix a quarter cup of apple cider vinegar with
one glass of water and use it to moisten the scalp. Cover the head with a towel and let stand for about 15 minutes. When finished, wash your hair as usual. For maximum results, do it on a regular basis at least every other day.
5.Coconut oil
Who does not know the benefits of coconut oil for hair health and beauty. Besides being able to keep black hair, soften hair and overcome lice, coconut oil is also very good to deal with dandruff. Quite easy to apply coconut oil. Use coconut oil as a hair mask. Wipe coconut oil to the entire scalp and do a light massage on the scalp. Let stand about 1 hour. And if it is, rinse the hair with water as usual.

6.Lime

Vitamin C and acidic substances contained in the lime is very good in dealing with dandruff. How to use lemon juice itself is very easy. Take one lemon and squeeze the juice. Strain lemon juice in a container and then use lemon juice to mask the scalp. Massage gently and let stand for at least half an hour. Do not forget to rinse the hair with clean water as usual. You can apply lemon juice as a natural ingredient overcome dandruff three days. But remember, if irritation occurs discontinue scalp treatment using lime.
7.Aloe Vera
Aloe vera is a natural ingredient that is very good to help get beautiful hair. Besides being able to help melebatkan hair, black hair and soften hair, aloe vera is also a good role in overcoming stubborn dandruff. Quite easy. Take one piece of aloe vera, wash thoroughly and then peeled. Destroy aloe meat until smooth and strain mucus. This mucus can use to mask your scalp. For maximum results, do it at least every other day.

8.Garlic

Anti-fungal properties of garlic is perfect to eliminate the bacteria that cause dandruff. How to use garlic is very easy. Take a few cloves of garlic and puree. Apply garlic paste on your scalp and let stand about 15 minutes. If you have, Wash as usual. In order not too pungent garlic smell, you can mix it with olive oil or honey.

Ladies, that's some natural ingredients that can help you get a healthy scalp and dandruff free hair. But remember, if during the use of this natural material scalp irritation, discontinue treatment. Not all skin types will fit with natural ingredients. Good luck ya :)

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Mangosteen FRUIT FOR HEALTH BENEFITS

The purplish-red fruit that has a taste that favors so do not be surprised if a lot of people who love the fruit of this one, Yup Mangosteen Has Latin name Garcinia mangostana which pohonya An Eternal Green trees that live in the Tropics where people believe that this tree comes from Kepulawan archipelago, has a tree that can reach up to 25 Menter. When Cook berwarana mangosteen rind and sometimes brownish purplish red while the fruit in it is white, and is much in Gemari many people.

Ilustrasi Buah Manggis

Who would have thought if the fruit of this one has a lot of benefits that can be made in medicine for the human body, Once in temukannya usefulness Mangosteen fruit is, the more that take advantage of this one fruit to the health of the human body, well, like where are you curious about the benefits of the contained in this mangosteen fruit.

Benefits of Mangosteen Fruit For Health

Efficacy of Mangosteen To Prevent Cancer

Xamthone compounds or anti-cancer compounds found in the mangosteen fruit beneficial both to slow down the growth of cancer cells in the colon, and liver cancer. Even the content of xanthones are also able to slow the growth of cells causes leukemia.

Benefits Mangosteen For Preventing Free Radical and Immune

Catechins that of the mangosteen fruit was able to beat Vitamin C and vitamin E are present in our body. And with Vitamin C and E it is useful to counteract the body of the presence of free radicals. Now try the consumption of mangosteen fruit every day routine so that you can avoid free radicals, and of course you will also get natural antioxidant abundant reserves of the mangosteen fruit.

Efficacy of Mangosteen Juice to Eliminate Pain

If you consume mangosteen fruit juice every day, it can membanti reduce pain. This theory has been proven by several experts with some respondents.

Benefits Mangosteen To Prevent Kidney Stones

Someone who consume mangosteen fruit will often have to urinate, it is this which can prevent you from getting the benefits of stone disease ginjal.untuk try mangosteen fruit consumption in the routine at least 3 ounces per day.

Efficacy of Mangosteen To Lose Weight

It turned out that the content of Xanthones than beneficial for preventing diabetes and heart disease, it is also beneficial Xanthones substance to soften back cells membrane that has been enlarged and hardened together with the magnitude of our body.

Once many benefits of mangosteen fruit, so kedepanya I will try to connect again the article is still in touch with Mangosteen Benefits of this, so keep visiting this blog Plant Benefits for later gets update on the various info about Nature around and use was, thank you

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